Why injuries occur
Often you may find yourself thinking, why do I get injured? Or what is the cause of my injuries? When looking at injuries I find it easiest to break [...]
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05, 2022
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03, 2022
How to plank, get stronger & prevent injury
Planking is becoming one of the most popular abdominal exercises performed to improve your core strength and stability. The simplicity of it makes it a relatively easy exercise to prescribe [...]