905, 2022
Why injuries occur
Often you may find yourself thinking, why do I get injured? Or what is the cause of my injuries? When looking at injuries I find it easiest to break [...]
1003, 2022
How to plank, get stronger & prevent injury
Planking is becoming one of the most popular abdominal exercises performed to improve your core strength and stability. The simplicity of it makes it a relatively easy exercise to prescribe [...]
1506, 2020
Massages for injuries or to destress
Have you recently suffered from a sporting or other injury? Or are you looking for a way to treat yourself and destress? Whatever the case, The Wellness Team offers a [...]